Out of Sync Therapy
Change is a challenge, take the first leap
What we offer
Mindfulness
“Mindfulness can be defined as “ the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.The development of mindfulness in everyday life can significantly help us to improve our well-being and to deal more effectively with life’s stressors bringing increased relaxation, enjoyment, stability and clarity of mind.
Anxiety & Depression
Are you looking for support to overcome issues that are impacting on your psychological wellbeing, functioning, and general wellbeing? Then it may be time to consider talking to someone who is equipped to help you. We offer support for those who require an experienced and knowledgeable therapist
We can discuss with a view to assessing needs and developing a plan of intervention, that best suits your needs, to deal with whatever is concerning you in relation to your psychological difficulties.
Drug & Alcohol
The use of drugs and alcohol in today’s world is commonplace, due to increased availability cost, and increased supply networks. For some, the use of substances is a common factor in their lives. For most people who use it is recreational, the consequences are usually short term for others who use regularly and in excess, the impact can become problematic, impacting on health, wellbeing, relationships, and finance. Then it may be time to do something about your use and seek help, support is essential if you want to reduce or stop and stem the slid into extreme difficulties.
DJ Therapy
The life of a touring artist seems like the dream: you get flown to new and exotic places, paid to perform your life’s work onstage and be admired, and people line up to tell you how great you are and shower you with all the alcohol, drugs and sex you could ever want.
But there’s a day-to-day grind hiding behind those Instagram shots of private jets and luxury hotel pools. Isolation, irregular sleep patterns, long weeks, even months, away from your friends and loved ones, turbulent career peaks and troughs, and an endemic culture of heavy drinking and drug-taking can have an impact on mental health and wellbeing.
Check out our Blog!
Mindfulness
Anxiety & Depression
Drugs & Alcohol
DJ Wellbeing
